Herbal Remedies For Migraine

2024 Author: Sebastian Paterson | [email protected]. Last modified: 2023-12-16 13:47

Most often, paroxysmal headaches in one half of the head are associated with fluctuations in hormones in the female body. Therefore, women are more susceptible to this disease, and the name of this disease was known to everyone - migraine.

Her attack provokes overwork, stay in a stuffy room, long intervals in food intake, excitement and psycho-emotional overstrain. The headache is aggravated by noise, bright light. Vomiting is possible at the peak of the headache.

At the time of a headache attack, visual impairment or eye movement disorder, numbness in the limbs may be noted. At the time of a migraine attack, the level of serotonin in the blood rises sharply, with which violations in the system of the external carotid artery are associated. In some, migraine attacks can develop through an epileptic mechanism.

The attack is preceded by malaise, heaviness in the head, drowsiness. Migraines are triggered by fluctuations in estrogen levels - usually a drop - that occur twice a month due to ovulation. Often this endocrine phenomenon serves as a kind of triggering mechanism leading to an exacerbation. Usually the acute nature of pain is taken at the age of 30-40 years. On the eve of menopause, fluctuations in hormonal levels are especially intense, and with its onset migraine stops or occurs less frequently.

It is very important to change your regime: to avoid overwork, not to allow negative feelings into your soul, not to judge anyone by thought or word. Kindness and wisdom eliminate migraines. Migraine is a disease of both a muddy soul and a dirty body. After cleansing the body, the migraine disappears. Try to stick to a strict regimen. To do this, try to go to bed and get up at the same time, do not skip meals, walks at the same hours. Your brain needs stability.

The well-known expression of Hippocrates: "Your food should be medicine." With migraine, a number of food products can be a provocateur of an attack of the disease: chocolate, cheese, smoked meats, walnuts, spinach, citrus fruits, bananas, oranges, tomatoes, coffee, red wine, and in general, the reaction to various types of food can be unpredictable, strictly individual. It is helpful to keep a food diary to help you decide which foods to avoid.

Do not neglect moderate physical activity, it will prevent an attack. Exercise promotes the production of endorphins, a hormone that has a positive effect on mood and reduces stress. In this regard, walking, swimming, and aerobics can be helpful. You need to do it regularly for 30-40 minutes a day, five times a week. If a migraine attack has begun, then you must adhere to rest.

At the first signs of symptoms of an impending attack, urgent action must be taken. If the headache and the phenomena accompanying it have reached a climax, drugs will not help.

What tools can you use?

Rub cinnamon powder in butter and grease your forehead and temples with this cream, after washing your face with hot water and soap to cleanse the pores.

Make a steam bath with a heated mixture of apple cider vinegar and water (1: 1). Take 75 breaths with your nose for a couple, no more. The pain usually stops or decreases significantly.

With an attack, put your head on a sore spot on a mixture of laurel and eucalyptus leaves and lie quietly for two hours.

If the headache starts, pour hot tea and put a teaspoon in it. Apply a heated spoon to the wing of the nose from the painful side. After the spoon has cooled, heat it up and reapply it, then place the hot teaspoon on the same side of the earlobe. If the pain has passed, then you can drink tea.

Purified turpentine helps with migraines, if you take it twice a day, 5-15 drops.

Migraine goes away if during meals (2-4 times a day) eat 1 teaspoon of honey and the same amount of apple cider vinegar (if the acidity of the stomach allows). If heartburn appears, then apple cider vinegar should not be taken, and it is also not recommended to do this for diseases of the liver, pancreas, spleen and kidneys.

Calendula has a reputation for being a staunch migraine fighter. Many experts have come to believe that ingestion of an infusion or tincture of calendula for two months helps prevent migraine attacks. To prepare the infusion, brew 1 teaspoon of calendula inflorescences with 1 glass of boiling water, insist for 1 hour and take 1 tablespoon 4 times a day before meals, 25-30 drops of tincture (you can use a pharmacy one) are taken per 1 tablespoon of water.

Infusion of lemon balm or peppermint herb - 1 tbsp. l per glass of boiling water, insist 1 hour, take half a glass before meals 2-3 times a day.

Infusion of sweet clover - 1 tbsp. l. chopped dry herbs in a glass of cold water, leave for 4 hours, take 1/4 cup 3-4 times a day.

Decoction of rhizomes and valerian roots - 2 tsp. pour a glass of hot water over dry crushed material, boil for 3-5 minutes. Take 1 tbsp. l. 3 times a day.

At the onset of a migraine attack, head massage is helpful. Rub it with your fingertips, as you would when washing. Or, take a natural bristle brush or wooden comb and massage them into your head in slow circular motions from temple to forehead towards the back of the head.