How To Maintain And Restore Vision With Herbal Remedies And Diet

2024 Author: Sebastian Paterson | [email protected]. Last modified: 2023-12-16 13:47

The eye sees far away …

To improve your vision, you need to take 2 clean glasses, better than plastic ones, and fill with water - well warm or tolerably hot and cold from the tap. First, bring hot water to the left eye so that the eye is in the water, open the eyelids and look through the water, moving the eyes and eyelids in different directions for 10-15 seconds, later this time can be increased. Then do the same with cold water.

Then we move on to the right eye. And we repeat with him the same procedures as with the left one. You can repeat these operations several times, but with the same sequence. It is better to do all this in the morning after sleep, you can do it twice a day. The duration of daily procedures to obtain a result can be 5-6 months, but after three months an increase in visual acuity is possible.

It is useful to increase the intensity of classes so that after 1-2 months the time of contrasting baths reaches 5 minutes. There are no contraindications to the procedures, you can only feel pain in the eyes, but it disappears after the end of the procedures. It is useful to eat juices during this period, especially carrot juices.

Eye diseases

Atrophy of the optic nerve leads to impaired vision. They take drugs that stimulate the optic nerve, which help to expand blood flow in the brain and optic nerve area (cinnarizine), aloe juice, 1 tsp. three times per day. You need to eat parsley, carrots, peppers, tomatoes, spinach, blueberries, liver, nuts, buckwheat porridge, wheat germs, etc.

With gastritis, conjunctivitis can occur, since they are formed from the same mucous membrane. In this case, instill 1 drop into the eyes every three hours with a 20% warm aqueous solution of propolis.

With blepharospasm (involuntary closing of the eyelids), drink soothing teas with mint, St. John's wort.

In cases where retinal detachment is observed, foods rich in vitamin E should be included in the diet - vegetable oils, nuts, soybeans, vegetables, rose hips.

Sudden loss of vision can be the result of vascular pathology, such as an eye stroke. It is useful to include in the diet foods containing selenium - corn, mushrooms, wheat germ.

Angioretinopathy (angio - vessels, retino - retina, pathia - defeat). Treatment requires the use of vasodilators, vitamins.

Clouding of the vitreous body is treated with homeopathic medicines - sulfuric iodine. Iodine in small doses promotes clarification of the vitreous body.

With viral keratitis, it is necessary to include in food salads, borscht, nettle soups, juice from it.

A decoction of millet groats helps with tearing eyes, which in the evening before going to bed is washed with eyes.

With a decrease in visual acuity, it is useful to take 1/2 tsp. pollen 2-3 times a day or use a tincture of 150 g of ginger powder in 800 ml of vodka, take 1 tsp. twice a day.

Vision can fall due to age-related damage to the central zone of the retina, causing macular degeneration. It can be with edema, which is removed by diuretic teas, but at the same time it is necessary to eat blueberries, parsley, carrots, peppers.

When the vitreous is detached from injury or myopia, the vitreous body touches the retina, causing sparks. Therefore, you should do gymnastics for the eyes and exclude all fatty, sweet, eat less meat.

Dry eye syndrome, when you want to drip something into the eye, is directly related to damage to the articular system. It should be treated with anti-inflammatory drugs, as rheumatism is treated.

How to maintain and restore vision

There is a whole group of plants that help improve vision: calamus (root), cumin (seeds), fennel (seeds), blueberries (berries), eleutherococcus root, peppermint oil (externally, 2 drops three times a day), green tea (to drink and rinse the eyes in the morning and in the evening), bee honey - 2 drops to instill in both eyes in the morning and in the evening.

An infusion is made from 2-3 of any of the named plants (1 tbsp. L each), which must be poured with 1 liter of boiling water, insist 45 minutes, wrapped. Take 1/4 cup three times a day.

Avicenna recommended that in case of visual impairment, prepare the following composition: Eleutherococcus root - 5 g, clove buds - 3 g, lemongrass berries - 5 g, rhubarb root - 5 g, Avran herb - 2 g, blueberries - 10 g. Grind everything, insist in 1 / 2 liters of vodka and take 1 tsp. three times a day with dry wine.

In cases where there is a deterioration in eyesight in those who work a lot on the computer, you should use the advice given by W. Bates. You need to fold your palms in a boat, cross them and put them on your eyes so that your eyes can blink freely under your palms, but the light does not pass under your palms. You need to rest your elbows on the table, close your eyes and relax. If sticks or sparks appear in front of your eyes, this means that your eyes are tired. You need to imagine something black, for example, as if you are in a dark, deaf room without windows and lighting. When the sparkles are gone, your eyes will have a good rest. Blinking more often is helpful.

Eyes do not get tired during prolonged work at the computer, if you wear glasses with dark lenses made of several layers of glass.

Try to follow some rules. When you wash your hands, be sure to wash your face, when you rinse your mouth after eating, you need to rinse your eyes. To maintain good vision, you should rinse your eyes with cold water. One should keep eyes open and sprinkle cold water on them several times. In the morning they need to be rinsed well, as mucus accumulates in the eyes during the night, which spoils vision, and for those who work at the computer, it is useful to wipe their eyes with saliva and then rinse with water. Saliva has cooling properties, it can cool the pitta, the fire that is in the eyes. During the day, you need to rinse your eyes 4-5 times.

Exercises to restore vision

1. In a sitting position, look forward and move your eyes as slowly as possible, without tension, up and down, examining objects that are in front of your gaze - 6 pairs of movements. Then pause, close your eyes and count to six. Repeat the exercise with small pauses as many times as it is pleasant for the eyes, so that it does not hurt anywhere.

2. Then you need to make a long pause, close your eyes, breathe calmly, rub your palms against each other from right to left until your palms warm up and apply the hot middle to your eyes, count to six.

Do the same, rubbing your palms from left to right.

3. We rotate the pupils clockwise four turns, the same amount back, examining objects. With pauses and repetitions, everything is exactly the same.

4. Extend one hand in front of you, put your thumb up, looking at the nail, bring your hand closer to your nose and move it back, 6 pairs of movements with pauses and repetitions. It is better to sit in front of a window or open door, so that when you move your finger away from you, you can look into the distance.

5. Close your eyelids, then release the effort, close your eyes again. Do this until you get tired.

The performed eye exercises should be supplemented with exercises to activate blood circulation so that muscles that have worked well receive enough nutrition.

1. Tilt your head forward as far as the neck allows, relaxing the neck. In this position, move the chin along the chest left and right, as if stroking the chest with the chin, make sure that there are no painful sensations, the number of movements - according to health. Then we rub the muscles that were in the work with our hands, we praise them as self-hypnosis ("you are my good, you did a nice job", etc.).

2. Tilting the head from side to side with further stroking and praise.

3. Turning the head from side to side with further stroking and praise.

4. Rotation of the head - tilt forward-left-backward-right-forward, making 4 circles in one direction, 4 in the other, stroking, praising.

The next step is exercises for the shoulder girdle.

1. Stand up straight, lower your arms, raise your shoulders up without lowering - move back, then down, then forward, and up again. It turns out movement in a square, but not in a circle! 25 times in one direction, the same amount in the other. Stroke your muscles and say thank you. The blood ran freely to the muscles of the eyes thanks to these exercises. Now you need to fix the address and the path of blood flow, go to the bathroom, bend over the washbasin, collect a little cold water in your palms and spray on your closed eyes as many times as you want. Then dry your face with a towel.

2. Another means of maintaining, restoring weakened vision (at the first signs of it) is to massage both eyeballs with the tips of the index and middle fingers at the same time. It is necessary to make 100 light circular movements, this will keep the eyesight and skin of the eyelids in good condition.