How To Boost Your Lazy Bowel With Plants

2024 Author: Sebastian Paterson | [email protected]. Last modified: 2023-12-16 13:47

All kinds of diseases for 99% have their causes in constipation and painful conditions of the intestines. In folk medicine, the principle operates: the guarantee of good health is a clean intestine, so any treatment must begin with its purification.

Blockages in the intestines, weakening of its internal energy and peristalsis are promoted by refined foods, meat to the detriment of coarse fiber, fresh herbs, vegetables and fruits. To improve intestinal peristalsis, you need to do this regularly. Disrupts bowel function and artificial suppression of the urge to defecate. His rhythm is also disturbed by late rising, morning rush, change in habitual living and working conditions. It was found that the rhythm of bowel release is under the control of the cerebral cortex. The centers of the lumbar and sacral spinal cord are involved in the implementation of the corresponding reflex.

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With a sluggish intestine, a slight moderate muscle tension stimulates the basic functions of the gastrointestinal tract, and an intense one inhibits it. Abdominal massage is one of the fastest and most reliable remedies. The massage can be done at night before bedtime or immediately after bedtime. After such a massage, you may feel the need to empty your bowels. First, rub the abdominal cavity over the colon and rectum, starting from the bottom left and gradually moving to the right and then up. Perform massage movements clockwise 9-18 times. Having found the painful area, rub it until the pain sensations disappear.

After sleep, lying on your back, pull your knees to your chest, wrap your arms around them. Touch your knees with your forehead, linger in this position and take one inhale and exhale, maintaining balance. Relax, lower your legs, take one inhale-exhale, lying on your back in the starfish position, with your arms and legs apart.

Repeat the exercise, making three inhalation-exhalation while maintaining balance and the same amount in the starfish pose. With a new repetition of the exercise, do five in-breaths, and then do the same with 7 in-breaths.

Get down on your knees and elbows. Alternately, 7 times to lift back and up as high as possible one leg, then the other.

Wrap the right hand with a damp, well-wrung cloth and move it along the right side of the abdomen from bottom to top up to the rib 5-10 times. Then do the same with your left hand on the left side of the abdomen. Repeat these procedures 3-4 times alternately. A laxative should not be used. You need to do a massage every day.

Without getting out of bed, they do another exercise. From a prone position, raise and lower the upper body without leaning on your hands. Repeat, slowly, 20-30 times, then at a slow pace, do 30 squats.

Lie on your stomach, bend your knees and grab your ankles with your hands. Tear the upper body, knees and hips off the floor as high as possible. Linger in a drawn bow pose. Inhale - increase the tension, exhale - loosen. Relax, putting your hips and chest on the floor, without releasing your legs, repeat the exercise, making three inhales-exhales, on the next repetition, take five inhales-exhales and then seven inhales-exhales. Relax by letting go of your legs. Lying on your stomach, take seven breaths.

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In addition to the daily use of beets, in the morning, without getting out of bed, lie on your back, bend your knees and press your navel with the index finger of your right hand until you feel a pulse, hold for 10-15 minutes. If you can't immediately feel the beating of the artery, you need to exhale and try again. This massage should be performed daily until the stool is normalized. One month is enough for even the laziest intestines.

After that, it is useful to cleanse the intestines with an enema.

With sluggish intestines, plantain is brewed, a whole plant with a root. Brew with a glass of boiling water, boil for 10-15 minutes. Drink 3 times in one day.

In winter, onion juice will help, 15-20 drops, also 3 times a day before meals.

It is desirable, even mandatory, to cleanse the body, intestines, liver with a special diet, if possible using fasting. This method has proved to be effective: prepare 1 glass of beet juice, 1 tbsp. l. lemon juice for 2 liters. water and an enema.

Regulates digestion with freshly prepared potato juice or a decoction of oat grains - 1/2 cup 2-3 times a day for two weeks. Powdered peas help if you eat it 1 teaspoon a day.

Ground wheat bran is poured with boiling water for 30 minutes, then the water is drained, and the gruel is eaten first in 1-2 teaspoons, then 1-2 tablespoons, it is possible along with other food.

Infusion of burdock seeds (burdock) after steaming a lump of them the size of a small fist in a glass of boiling water. You need to soar for two hours and drink up to 1/2 cup of this infusion at once.

Infusion of anise fruits - 1 teaspoon, brewed in a glass of boiling water after 20 minutes of infusion, drunk during the day for 3-4 doses.

Foods with a high content of vegetable fiber and pectin substances have a natural stimulating effect on intestinal motility: carrots, pumpkin, beets, sauerkraut, turnips, radishes, cucumbers, horseradish. Jerusalem artichoke roots well regulate digestion; they can be eaten raw in salads, as well as in dried, boiled form. Dandelion roots, prepared as coffee at the rate of 1 tsp. in a glass of boiling water, regulate not only the activity of the intestines, but also have a positive effect on the function of the pancreas and liver. Raw apples, plums, melons should, if possible, be included in the diet at different times of the year. In winter, steamed dried fruits can be useful - prunes, figs, apricots, buckwheat, barley, oatmeal.

Food should contain brown bread, vegetables, sour milk. It is especially useful to eat yogurt on an empty stomach, kefir without sugar and bread, and also drink a glass of cold water. Eating boiled beets with vegetable oil activates the intestines. Pay attention to the diet consisting mainly of vegetables and fruits with limited salt, spices, animal protein and try to exclude refined foods.

We wish you success and be healthy!