Plants For The Treatment Of Disorders Of Fat Metabolism

2024 Author: Sebastian Paterson | [email protected]. Last modified: 2023-12-16 13:47

Diets for the treatment of obesity

There are many treatment recommendations for fat metabolism disorders. Sometimes doctors claim that these disorders are associated with changes at the hormonal level, and therefore it makes no sense to fight against the natural constitution. But this statement exists for those who do not want to work to get rid of the "work corn".

Overeating and a sedentary lifestyle often lead to being overweight. Increased accumulation of fat in the body occurs when the energy received from food is not consumed, but accumulated. Sometimes eating acts as a substitute for another need, for example, lack of communication, lonely.

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Don't go for lightning diets. Diabetes is often caused by systematic overeating, unbalanced diets, and associated obesity. You need to set a goal and change your diet, and during a long-term course of weight loss, move more, distract yourself from thinking about food, make yourself disciplined, both in eating and in performing physical exercises.

First, you need to deal with the prevention of slagging of the whole organism. There is an opinion that the main reason for slagging the body is malnutrition. Start by eating cleanser salads. To do this, you can use white and red cabbage, boiled beets, raw carrots, zucchini, juice of one lemon and an onion. It is good to add Jerusalem artichoke tubers to the salad.

Grind everything and season the salad with a mixture of lemon juice and a tablespoon of vegetable oil. It is enough to eat 1.5-2 kg of vegetables and fruits daily. The monotony of the diet can be overcome by introducing other vegetables, fruits - radishes, apples, grapefruit, herbs. After three days of the vegetable diet, you can switch to a three-day protein diet.

In the morning - apples, 2 boiled eggs, after a while - steamed or boiled fish. For lunch - a glass of boiled rice with a teaspoon of vegetable oil, in the evening - a glass of milk, and at night - low-fat cottage cheese. On the seventh day, stock up on 1.5 liters of low-fat kefir. Such a weekly diet will allow you to remove 2 kg of excess weight.

If you want to diversify the menu every day, you can suggest the following scheme every day:

1) In the morning - coffee without sugar, at lunch - 2 hard boiled eggs, cabbage salad with vegetable oil and a glass of tomato juice, in the evening - fish.

2) In the morning - coffee with crackers, for lunch - fried zucchini, for dinner - 2 hard-boiled eggs, a slice (100 g) of beef, a glass of kefir.

3) In the morning - coffee with crackers, for lunch - fish, cabbage salad, for dinner - 2 eggs, beef, cabbage salad.

4) In the morning - a raw egg, boiled carrots with vegetable oil, a little cheese, for dinner - fruit.

5) Raw carrots with lemon juice, fish and a glass of tomato juice, fruit - spread it all out and consume throughout the day.

6) Boiled leg, cabbage salad, 2 eggs, raw carrots with vegetable oil.

7) For breakfast - tea, for lunch - beef, fruit, for dinner - fish.

8) In the morning - coffee, in the afternoon - cabbage salad and boiled leg, in the evening - raw carrots.

9) In the morning - raw carrots with lemon juice, in the afternoon - fish with tomato juice, in the evening - fruits.

10) In the morning - coffee, at lunch - a raw egg, boiled carrots with vegetable oil, a little cheese, in the evening - fruit.

11) In the morning - coffee with crackers, fried zucchini, in the afternoon - two eggs, a piece of beef, in the evening - cabbage salad.

12) In the morning - coffee with croutons, in the afternoon - fish, cabbage salad, in the evening - a piece of beef, a glass of kefir.

13) In the morning - coffee, lunch - 2 eggs, cabbage salad and tomato juice, in the evening - fish. It is useful to include in the diet 2-3 cloves of garlic daily, it reduces the level of fat in the blood.

The main condition is to exclude sugar, alcohol, flour confectionery, drink as much water as you can. It is easy to see that this diet offers the principle - drink coffee and lose weight. The fact is that coffee increases the heartbeat, speeding up the burning of calories. Green tea also speeds up metabolism by 10-15% and aids in the release of fatty acids from adipose tissue.

A well-known garden weed will help to establish fat metabolism - ordinary runny. It allows you to cleanse the body. To do this, the herb of dreaming is passed through a meat grinder and, after squeezing, they drink juice: 1-2 tbsp. spoons three times a day. Gradually, within 10 days, you can bring the amount of juice drunk to half a glass. In autumn, instead of dullness, you can use rowan juice or rowan tea, and in winter, bran is best suited. They contain vitamins B1, E, potassium, calcium, magnesium, fluoride salts. They are high in fiber, which absorbs water like a sponge.

By the way, there is no need in these cases to look for products with thioctonic (lipoic) acid. It is found in all plant products, since it is a coenzyme and plays an important role in the conversion of α-ketoglutaric acid in the citric acid cycle (Krebs cycle), i.e. in the energy of the body. An important part of losing weight is limiting your intake of high-calorie foods such as sugars, which quickly convert to fat. Therefore, it is so important not to include soluble carbohydrates in your diet. During the period of such cleansing, oatmeal in water with vegetable oil should be introduced into the diet, for lunch - vegetarian cabbage soup, stewed vegetables, bread with bran.

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If your stomach can't handle a lot of raw vegetables, use other foods, but try to drink plenty of fluids every day. In winter and early spring, it is recommended to drink tea from the leaves of birch and horsetail, which are mixed in equal volumes, 0.5 parts of nettle leaves and rose hips, dandelion herb are added.

A tablespoon of the resulting mixture is brewed in a glass of boiling water and drunk throughout the day. It is useful to replace this tea in 2-3 weeks with another: buckthorn brittle - 3 parts, dandelion roots - 1 part, celery or beets - 1 part. After that, change the composition of the tea again: corn stigmas - 5 parts, buckthorn bark - 3 parts, chicory roots - 3 parts, parsley seeds - 1 part, fennel seeds - 1 part. Boil the collection for 30 minutes, then insist for the same amount of time and drink a glass 2-3 times a day. The composition of this or that collection can include herbs such as amaranth, apple leaves, cranberries, gooseberries, elecampane roots.

Observe how you feel with different diets and determine what works best for you to determine which is better accepted: animal fats or vegetable fats. It is difficult to answer this question without a special experiment on yourself. To do this, you need to choose a few days in the lunar calendar with a young moon under the sign of Gemini, Libra or Aquarius and try to eat foods that are rich in vegetable or animal fats. The reaction of the body will show what is more suitable, what is useful, what is harmful, maybe it will take three months.

Milk thistle is used for acute, toxic hepatitis, as a laxative, choleretic agent, for cholelithiasis, as well as for diseases of the circulatory system, for hypertension, hemorrhoids, for pleurisy, bronchitis, peritonitis, cholangitis, colitis, obesity, diseases of the genitourinary system and as a hemostatic agent with injuries.

In case of diseases of the pancreas, milk thistle will not have a quick beneficial effect, it is better to drink tea from plantain leaves. To normalize the secretion of the pancreas and as a sedative, prepare an infusion from the collection: oat herb, yarrow inflorescences, grass and calendula inflorescences (1: 1: 1).

Pour a tablespoon of the collection with two glasses of boiling water and let it brew for 30 minutes. Drink 4-5 times a day 15 minutes before meals.