Three Broccoli Recipes

2024 Author: Sebastian Paterson | [email protected]. Last modified: 2023-12-16 13:47

Read the previous part. ← Broccoli: nutritional and healing properties

All recipes recommended for cauliflower are suitable for preparing dishes from them. Boiled in lightly salted water, the shoots of the second or third harvest are slightly reminiscent of green asparagus in taste.

Broccoli can be used to make soups, main courses, side dishes for meat, fish, pâté, it is tasty boiled in salted water and fried in breadcrumbs or flour, canned for future use, frozen.

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Boiled broccoli

Clean the heads, rinse, soak for 15 minutes in water with vinegar and salt, rinse. Place in boiling water with dissolved sugar and salt, boil. Carefully remove from the water, dry, pour with a mixture of melted butter and soybean oil, sprinkle with white bread crumbs browned in a non-fat frying pan. Broccoli cabbage - 150 g, butter - 2 g, soybean oil - 3 g, grated white bread - 2 g, salt, sugar.

Steamed broccoli with green onions

Chop the onions and stew in a minimum amount of water, finely chop the green onions. Slightly steam the cabbage and put it in a salad bowl. Mix the stewed onions with boiled cabbage and chopped green onions. Cut the tomatoes into slices across the fruit and decorate the salad with them. Broccoli cabbage - 400 g, green onions - 100 g, onions - 3 pcs., Tomatoes - 4 pcs.

Broccoli with vegetables

Steam the whole parsley roots and carrots until almost cooked. Add broccoli, steam lightly and place in a serving dish. Thinly chop the parsley and carrots. Mix all vegetables, pour over with vegetable oil, sprinkle with herbs and leeks, cut into thin rings. Broccoli cabbage - 400 g, parsley -1 root, carrots - 2 pcs., Garden herbs, leeks.