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Which Oil Is Healthier: Natural Or Refined?
Which Oil Is Healthier: Natural Or Refined?

Video: Which Oil Is Healthier: Natural Or Refined?

Video: Which Oil Is Healthier: Natural Or Refined?
Video: Most Dangerous Cooking (Avoid these Completely) 2021 2023, May

The problem of nutrition is one of the critical ones from the point of view of the growth of diseases caused by metabolic disorders in the body. It is not necessary to introduce plants into food, to eat natural and not refined products in order to increase the calorie content, it is, as a rule, quite sufficient, but in order to give our body vitamins, hormones, trace elements in their natural form, which is closer to physiologically active substances than synthetic ones.

Natural products increase immunity, they are balanced in composition and with the possibilities of using by our body, and refined products act like pills on our body, their side effects on our organs are unpredictable, they weaken the immune system. It is not surprising that the number of patients, including those with various lesions of the thyroid gland, is increasing. After all, not only oils, but also sugars and even water are refined, purified. Water purified using a special technology cannot in any way be equated with natural well or spring water. Bread, which is the main, if not the main product of our food, is also made using all the same refined products. Potato chips are also cooked in refined oil. How can our children be healthy?when their diet is based on lifeless surrogate foods?

Maintaining a lean diet is obviously impossible if you use refined, refined food, since only natural foods that are eaten on fast days contain a complex of nutrients necessary to maintain health.

Vegetable oils are especially valuable for their physiologically active substances such as glycerophosphatides and inositol phosphatides. Phosphatides contained in unrefined oil reduce cholesterol in the blood and liver, increase the use of fat by the body, and play an important role in the processes occurring in the human body. In sunflower seeds saturated acids - 5.7%, and in rape seeds - 1.1%. Monounsaturated, respectively - 12.5 and 26.1%. Moreover, there are practically no differences in the content of oleic acid. Mainly due to erucova, such a predominance in rape. Polyunsaturated acids (linoleic) in sunflower seeds - 31.8% and in rapeseed - 5.2%. Monounsaturated acids in rapeseed oil up to 70%, and in sunflower oil - 23.8%

However, in the process of refining vegetable oils, which, according to modern technologies, can be carried out with acetone, all these substances are removed from the oils, and together with them, trace elements are removed, including iodine, which is scarce in our water, and substances that are carriers of smell and taste. Therefore, refined oils are transparent, but lifeless, all with the same taste and smell, like engine oil. And this is not surprising, since they are refined by order of fat factories and other technical industries (for example, rapeseed oil is used in steel hardening, or as an additive in rubber processing, leather processing, paint and varnish industry, etc.), and not for healthy human nutrition.

Meanwhile, each of the vegetable oils has its own value in its natural (unrefined) form

The oil obtained from flax seeds is used to develop the drug Linetol, which is prescribed for the treatment of atherosclerosis of various localization and its prevention. Linetol is successfully used in the external treatment of burns and radiation lesions of the skin, as well as for the treatment of plantar warts. Unsaturated acids in flaxseed oil are essential for lipoid metabolism in the human body. Such unsaturated acids, also obtained from seeds of other plants, are combined into a group called "vitamin F".

Especially worth noting is the medicinal value of rapeseed oil. This semi-drying oil has long been a staple in Western Europe for margarine and edible fats. Unrefined rapeseed oil in comparison with sunflower oil has a higher content of a number of essential amino acids, especially such as lysine, methionine, tryptophan. There are three times more unsaturated fatty acids in rapeseed, colza and mustard oil than in sunflower oil. Unrefined rapeseed oil is useful for the prevention of atherosclerosis, gallstone disease.

It is important to note that in edible vegetable oil the share of erucic acid is limited (no more than 5% of the total fatty acids, and for industrial processing for food it can be up to 50%), and thioglycosides are not more than 3%.

Rapeseed oil has long been used in Tibetan medicine to treat various diseases, even such as leprosy. This oil has a wound healing effect. It, like rapeseed oil, has a high content of unsaturated fatty acids and such essential amino acids as lysine, methionine, tryptophan. Unrefined oil is useful for the prevention of atherosclerosis, gallstone disease. It enhances the separation of gastric juice, regulates the activity of the intestines with its lethargy and tendency to constipation, has a choleretic effect and cleanses the liver of toxins.

Mustard oil enhances the separation of gastric juice, regulates the activity of the intestines in case of lethargy and tendency to constipation, has a choleretic effect and cleanses the liver of toxins.

Oil from rape seeds is not only healthier, but three times cheaper than imported overseas oil. It is especially useful because the source of its production is local raw materials, seeds of plants grown in our conditions. Such oil is environmentally compatible for us. Thus, it increases our defenses. It is important for our health that such oil is not refined, which leads to the loss of its medicinal and nutritional value, and all this leads to a deterioration in human health.

The technical revolution reached sugar earlier than vegetable oil. And the same refining damaged the sugar. It is this purification that removes all vitamins, trace elements from molasses, which is the primary product of sugar beet processing, as well as other plants from which sugar is obtained. 100 grams of molasses contains vitamins: thiamine - 245 μg, riboflavin - 240 μg, niasin - 4 mg, pyridoxine - 270 μg, pantothein - 260 μg, biotin - 16 μg. In addition, the content of mineral elements is: potassium - 1500 mg, calcium - 258 mg, sodium - 90 mg, phosphorus 30 mg

Iron, copper, magnesium and other elements are found in smaller amounts, but they play an important role in the body. Since all these elements are involved in the processing of sugar, fats and proteins in our body, and refined ones do not have these substances, the body uses the reserves available in our various organs - liver, kidneys, stomach, etc., thereby weakening their function.

We wish you good luck and stay healthy.

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